Sunday, July 29, 2012

Yoga in the Park

Darke County Park District and Elements Life have teamed up to bring you Yoga in the Park! The first class was a huge success! Due to the weather, the class was held indoors, but we are hopeful that the next class will be outdoors. Each class runs from 9:00-10:00am every Friday until August 25th. The class will be held near the Log House at Shawnee Prairie Preserve (4267 St. Rt. 502 West) with scenic views of the prairie and the woods surrounding you.

Gentle and invigorating, this style of Hatha Yoga will warm our bodies up through stretching and breath work, then we will quickly slow things down to prepare you for any activities your schedule deems. Practicing yoga can help to improve your physical and mental health. Immersing yourself in nature while practicing yoga will only add to the benefits.

Are you new to Yoga? This class is suited for all levels, beginners or advanced. If you have a mat, blocks or straps, bring them along, otherwise, some will be provided. Also bring plenty of water. In the event of inclement weather, the class will be held in the Nature Center.

Suggested donation for the class is $10 per session or $45 to attend all six classes. All proceeds will go to the Darke County Park District. Take this opportunity to enjoy nature and yoga in a new and relaxing way.

For more information, please call the Nature Center at 937.548.0165.

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