August 31-October 11
Sign up for the Ohio State University Extension, Live Healthy Live Well 6 week Email Wellness Challenge. Two weekly e-mails will be sent directly to you from your local OSU Extension Family and Consumer Sciences Professional.
Participants will:
- Set Personal Wellness Goals.
- Be encouraged, motivated and supported to achieve your goals.
- Track progress on wellness goals during the challenge.
- Increase physical activity to include at least 30 minutes of movement five times per week.
- Use motivators to encourage the adoption of positive health behaviors.
What does it cost? Nothing – it is free!
Who can participate? Any adult with an email account.
How do I sign up? Go to http://go.osu.edu/Fall15Darke or contact Diane Barga at 937-548-5215 or barga.8@osu.edu
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