Greenville, OH November 4, 2015 – During National Diabetes Awareness Month, the YMCA of Darke County is encouraging residents to learn their risks for prediabetes and type 2 diabetes, and to take preventive steps to potentially reduce their chances of developing the disease.
Statistics for the Centers for Disease Control and Prevention (CDC) show that one in four Americans (86 million people) have prediabetes, up from 79 million in 2010. Prediabetes is a condition in which a person’s blood glucose is elevated, but not high enough for a diabetes diagnosis. Only 10 percent of those with prediabetes know they have it but with awareness and simple actions, people with prediabetes may prevent the onset of diabetes.
“The number of new people with prediabetes continues to rise and with that the importance of helping residents of Darke County understand what a prediabetes diagnosis means,” said Sam Casalano, CEO. “Type 2 diabetes affects not just the person but entire families as well, but the good news is that it is possible to reverse course—simple lifestyle changes reduce the risk of developing type 2 diabetes and the Y can help people make the necessary changes to improve health.”
Individuals can assess their risk for prediabetes and type 2 diabetes by taking a simple test at YMCA.net/diabetes. Through this assessment, visitors can also learn how lifestyle choices and family history help determine the ultimate risk for developing the disease. Several factors that could put a person at risk for type 2 diabetes include race, age, weight and activity level. If a person is at risk, a diabetes screening conducted by a physician can confirm a diabetes or prediabetes diagnosis.
The YMCA of Darke County is helping to improve health through its diabetes prevention classes, held twice a year, which are offered at no cost and open to all residents. Preregistration is required.
Making some basic lifestyle changes that contribute to weight loss and healthy living can decrease the risk for type 2 diabetes. Among these are:
- Eat fruits and vegetables every day.
- Choose fish, lean meats and poultry without skin.
- Aim for whole grains with every meal.
- Be moderately active at least 30 minutes per day five days a week.
- Choose water to drink instead of beverages with added sugar.
- Speak to your doctor about your diabetes risk factors, especially if you have a family history or are overweight.
To learn more about the YMCA of Darke County’s healthy living programs, please contact the Y at 937-548-3777.
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