One strategy is to eat before you go to a party, as opposed to waiting all day and arriving hungry, ready to eat all the good stuff that will be there! If you aren’t hungry, you won’t be as tempted!
Some people have luck allowing themselves just a bite of holiday treats. Others have a hard time stopping after just a bite or two, so for those it may be better to choose not to eat treats that may trigger overindulgence. You need to know yourself and what is best for you. It helps to put some thought into it before you’re faced with a table full of treats. Failing to plan is planning to fail!
Kentucky-based personal trainer Molly Galbraith offers some tips on holiday diet “cheating.” (www.mollygalbraith.com). She recommends first and foremost to be kind to yourself. Remind yourself that you need to fuel your body with healthy foods. If the tempting treats don’t fit the bill, skip it. Or if you really want to, try a bite. If it’s not spectacular, don’t eat it. If you do decide to eat foods you may not normally eat, enjoy it! Think of it as a choice you’ve made, instead of “cheating” with a forbidden food. Keep in mind that if you eat healthy foods the majority of the time, then an occasional treat won’t hurt. Many nutritionists recommend the 80/20 ratio- healthy foods 80% of the time leaves a little room for treats. Moderation is key!
The important thing to remember, regardless of the choices you make, is not to beat yourself up about your decisions. This can lead to an unhealthy cycle of guilt and shame. Remember that every day is filled with the opportunity to make good choices. Having a healthy image of yourself helps. Don’t berate yourself for eating food you enjoy. If you have children, think of the example you are setting for them.
Another important aspect of keeping healthy during the holidays is to keep moving! A busy schedule and colder weather can make it tempting to curl up on the couch instead of hitting the gym. Your YMCA is open almost every day to help you! You can walk, run, swim, lift or take a class. We currently have fitness classes scheduled through Dec. 28, and if you haven’t had a chance to register for our latest session of classes, you can drop in any time and pay on a per-class basis. The first session for 2013 starts January 7 and members can register starting Monday, Dec. 17.
For more information about membership or programs, visit us online at www.ymcadarkecounty.org or call the Y at 548-3777 in Greenville or 526-4488 in Versailles.