The holidays are filled with shopping, decorating, and gatherings with family and friends. It can also be a time when all of the tempting treats make it hard to eat healthy. Karen Droesch RD,LD,CDE from Wayne HealthCare will discuss “Managing Control over the Holidays”. The program will identify strategies to make your holidays healthier. We will discuss hurdles you face during the holidays, and solutions to overcome them. Cooking modifications and ways to use portion control will also be discussed.
This program is open to everyone and FREE to attend. The program will be held on December 3, 2013 at 2:00 p.m. in the 3rd floor conference room at Wayne HealthCare. If you have questions about the program please call 937-547-5750.
