Tuesday, February 17, 2015

"Little by Litte" Weight Loss Support Group Invites New Members

Do you have a case of the winter time blahs? Have you blown your New Years Resolution? Do you want to eat healthier, perhaps lose some weight, need some support and encouragement? If so, you might want to check out our group.

We are known as the * Little by Little* Weight Loss Support Group. We meet the first Tuesday of each month in the basement of the East Main Church of Christ here in Greenville. Doors open approx 5:30, with the meeting starting at 6:00. Meetings last approx one hour, give or take a few minutes depending on what we have planned. There are no membership fees. Most of the members have had weight loss surgery, but there are also some that haven't...So feel free to come even if you don't plan on having surgery. We are a fun group. We have interesting topics to talk about and discuss, we also do healthy food demonstrations. We can help get you started making out a healthy grocery list, give advice on meal planning, and much more. Marlene and myself ( Tammy ) are founders of our group which started a little over 6 years ago...We are not doctors, so you may want to discuss any medical issues with your family doctor. We do have a lot of advice as we have both had weight loss surgery, and have experienced many ups and downs, and trials. We do a lot of researching online for updated information, tips, healthy recipes and etc. We have had Guest speakers, one of them being Stephanie House from Family Health Services. There's a lift chair available if you can't do steps.

If interested in attending, message Tammy at : tammy9157@roadrunner.com or call 937-621-5129...You can also contact Pete at pjgrillot1956@yahoo.com or call 937-459-5182. Feel free to bring a friend or family member along with you.

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