Thursday, September 3, 2015

Be Your Own Health Champion Email Challenge

August 31-October 11

Sign up for the Ohio State University Extension, Live Healthy Live Well 6 week Email Wellness Challenge. Two weekly e-mails will be sent directly to you from your local OSU Extension Family and Consumer Sciences Professional.

Participants will:

  • Set Personal Wellness Goals.
  • Be encouraged, motivated and supported to achieve your goals.
  • Track progress on wellness goals during the challenge.
  • Increase physical activity to include at least 30 minutes of movement five times per week.
  • Use motivators to encourage the adoption of positive health behaviors.

What does it cost? Nothing – it is free!

Who can participate? Any adult with an email account.

How do I sign up? Go to or contact Diane Barga at 937-548-5215 or

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