Monday, May 1, 2017

Lunch & Learn at Library

The Greenville Public Library's monthly Lunch & Learn is Wednesday May 3rd at 12:30 p.m.

The topic is “Building Healthy Habits” presented by Jordan Francis, Wellness Director at Wayne Healthcare. Lunch and Learn is coordinated by Warren Richards as part of the Library's Wellness Program.

Jordan notes "Solidifying positive habits is vital to the achievement of any goal. To permanently change your behavior to meet your goal, you’ll have to make the behavior automatic; automatic behaviors are known as habits. These are the things we do day in and day out without even thinking about them.

“Making a behavior automatic starts with motivation to change. Once you’ve got the motivation to change, you’ll need enough willpower to maintain the behavior long enough to make it automatic… to make it a habit. This presentation will guide you through the process of making healthy living one of your good habits."

There will be a healthful lunch provided by Brenda's Beanery prior to Jordan's talk with a cost of $5. The public is invited! Please call 548-3915 to make a reservation.

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