Tuesday, May 30, 2017

Lunch & Learn at Library

The Greenville Public Library's monthly Lunch & Learn is Wednesday June 7 at 12:30 p.m. 
The topic is “ReFresh Sessions” presented by Jordan Francis, Wellness Director at Wayne Healthcare. Lunch and Learn is coordinated by Warren Richards as part of the Library's Wellness Program.

Jordan explains "Rejuvenate your mind and body with a short physical activity break! ReFresh sessions utilize resistance bands and bodyweight movements to increase blood flow, strengthen muscles, and energize your mind and body, all in about 10 minutes.

“ReFresh sessions will focus on light, high repetition exercises and light stretching to help you loosen up and work out the “kinks” that develop from repetitive work tasks, all while burning calories, building strength, and facilitating good movement. By attending this presentation, you’ll learn how you can incorporate short physical activity breaks, such as ReFresh, into your day to improve physical and mental wellbeing!"

There will be a healthful lunch provided by Brenda's Beanery prior to Jordan's talk with a cost of $5. The public is invited! Please call 548-3915 to make a reservation. 

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