Monday, November 19, 2018

CALM Down for the Holidays Challenge

Count CALM Down for the Holidays Challenge

For many, the holiday season is a busy, stressful time of the year, and it’s common for our health goals to take a backseat to the celebrations and obligations of the season. Do you want some tips and ideas to relax and enjoy the holidays in a healthier way this year? Join the Count CALM Down for the Holidays email wellness challenge for healthy living tips and encouragement to help you make the most of this holiday season.

The “Count CALM Down for the Holidays Challenge” is an on-line challenge designed to help participants improve their health by exploring ways to simplify during the upcoming holiday season. Messages will include tips to help you find your quiet place, reduce stress, move more, practice mindfulness and gratitude. You will also be encouraged to reflect on your current health practices. Do you need a little extra motivation to help you get started? Are you stressed for time and need ideas to help you fit activity into your day? If so, join us for this Challenge!

Participants will receive weekly e-communications and have access to additional information on Blogs, Facebook and Wellness Text Messages.

Each week participants will receive free weekly e-communications, containing wellness and reflection tips. In addition, a checklist will be available for download to help participants track their progress. Pre- and post- online-survey assessments collect comments to improve future challenges and track participant progress.

Interested in participating in this on-line challenge? Sign up by following this link to enroll: . You will be enrolled and begin receiving ecommunications starting the week of November 19th. Participants only need to have an email address to enroll. The program is funded by Ohio State University Extension.

CFAES provides research and related educational programs to clientele on a nondiscriminatory basis. For more information:

For Deaf and Hard of Hearing, please contact Ohio State University Extension using your preferred communication (e-mail, relay services, or video relay services). Phone 1-800-750-0750 between 8 a.m. and 5 p.m. EST Monday through Friday. Inform the operator to dial 614-292-6181.

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