Friday, January 4, 2019

“Lunch & Learn” at Library

The Greenville Public Library’s “Lunch & Learn” for January will feature Karen Droesch, Diabetic educator and dietitian at Wayne HealthCare. The title of Karen’s presentation is “A New Look at Food in the New Year,” a very timely subject.

Karen explains “The new year is a great time to refocus on making healthy lifestyle choices which includes eating healthy. Food is needed for our body to properly function and is an enjoyable part of life. However, you do not always eat because you are hungry. You tend to eat when you are stressed, bored, angry, or sad. Mindful eating will help you to understand why you eat to help avoid extreme hunger and overeating.

Mastering the grocery store is another great way to make sure you are choosing healthy food options. Join us as we discuss these topics to make healthy lifestyle choices.”

Lunch starts at noon on Wednesday January 16th at the Library. Space is limited to 24 participants so please register at 548-3915. If you would like the boxed lunch from the Coffee Pot let us know. It costs $5 and includes a wrap, fruit, a salad or soup, and a beverage. Or bring your own or just come for the program!

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